Primal Chef is proud to announce our next cooking class featuring a fully KETO and PALEO menu at Urban Table! Students will spend nearly 3 hours learning how to prepare a wide variety of dishes that are compliant with these dietary protocols. This is not just a cooking class, but an investment in your health!


At the end, everyone gets to indulge in all of the creations. We provide take-out boxes so if there are leftovers, you can bring them home with you. This class is FULLY hands-on meaning you will be on your feet cooking with instructor supervision the entire time.



Entire menu is 100% grain & gluten free, dairy free, soy free, Paleo, and Keto. Menu is subject to last minute changes based on attendance and ingredient availability.


Cauliflower Fried Rice

Cauliflower fried “rice” mixed with onion, carrot, celery, garlic, ginger, scallion, coconut aminos


Cauliflower Bread Bar

Bread baked out of cauliflower and almond flour. Topped with choice of salmon salad and deviled egg salad. Served with cucumber salad


Summer Pasta

Pulled pork with fennel and apple, and pesto sauce. Served over zucchini noodles.


Lamb Curry Plate

Lamb pressure cooked and tossed in a coconut milk curry reduction with roasted broccolini, tahini sauce, and coconut yogurt tzatziki, greek salad.


Beef Fajitas

Seared steak mixed with peppers, onions, cilantro, and lime, guacamole, pico de gallo, and salsa verde.


Roasted Brussel Sprouts

With crispy bacon and balsamic vinegar


Selection of Paleo and Keto Desserts

Made with primarily coconut and almond flours


Instructor Bio


Chef Gil is a graduate of Seattle Culinary Academy and has worked with private clients ranging from busy families to business executives and Hollywood producers. He has also worked in several notable restaurants in Seattle such as the original Paseo Caribbean Restaurant and the more recent Un Bien Caribbean Restaurant.


Chef Gil is the former Executive Chef at Dave Asprey's 40 Years of Zen. He has also served as head chef for high net-worth private family households, managing their kitchens and other chefs. He is a Certified Nutritional Therapist, holds a Bachelor's degree from University of Washington, and is proficient in kitchen conversational Spanish.


Chef Gil specializes in catering toward people interested in the Paleo, Keto, Whole 30, and Bulletproof diets, as well as those who are gluten-free, have dietary restrictions, or just want to eat healthy. While based in Seattle, Chef Gil has worked as far east as the Hamptons, New York and can be available for travel worldwide.

Let's Go Keto & Paleo

  • All class or event payment are final, no refund in any form. Reservations are fully transferable and if you are unable to attend a class, someone else may attend in your place without notice.


01/Choose A Class

Please review our offerings, we provide  worldly cooking classes and events. Pick the one that best suits you!

02/Sign Up

Please select the class/event time, reserve spots for you and your companions through the registration system, and you're in!

03/Mark Your Calendar

Now you've signed up! Mark your calendar and just show up on the event date and time. Prepare yourself to meet new people and learn something new!

04/Friendly Reminder

An Email reminder will be sent to you one day before the class/event with detailed instruction. So that you won't miss a class/event!

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